I guess here we go with another attempt at losing weight again.
I just want to let everyone know I have always struggled with weight my whole life and I feel like I am starting to get a hold on it but it might also be because I am almost forty years old and I want to get a grip on it now.
I have started walking along more around even if it just walking up and down the street on the sidewalk for like thirty to forty five minutes.
I have also started drinking a lot more water which I never really thought would happen.
I am going to start using myfitnesspal to help track everything I buy and eat as I am also gonna try to start eating much more healthier and limiting the things that hurt my body.
I just recently saw my primary care physician and when I was weighed in I was at 386 pounds so I lost about 15-20 pounds in the 6 or so months since I last saw Him. I do plan on buying a home scale but I am not sure when that will be.
He also wants me to maybe see a kidney specialist as he thinks there might be something wrong with my kidney. The last time I saw him he referred me to see a nonsurgical weight loss doctor but I suddenly lost the paperwork for that and he has three referred me for that as well so I am definitely taking all this a lot more serious as I want to get my life fixed not just with my mental health but with my actual health considering what I have been through in my life.
So if you want to come for the ride I will try to make updates on my weight loss Journey and post pictures as well and I also made a section in my Discord server as well
https://discord.gg/WGDVC6ek
I want to thank everybody for taking the time to read this and I want everybody to please keep me accountable for everything I want to work on because I do not easily motivate myself
Again thanks for reading and I will see you in the next post
-Smiles
